Internal Strength

At the Iwama Aiki Shuren Dojo London we study the body organisation which underpins correct movement and power generation in Aikido.

Our “internal strength” study includes the Aunkai body method of Akuzawa Minoru Sensei, and the CanDo-Bar reeling method created and developed by Mike Sigman.

We focus on these approaches during our Wednesday morning and Thursday classes, and incorporate our deepening understanding of kokyu-rokyu (breath power & Jin) and Ki (Qi) into our Aikido practice on Mondays and Saturdays.